Weigh In record (no journal entry) for 26 September 2019
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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962 kcal
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Fat: 44.08g | Prot: 48.81g | Carbs: 92.76g.
Breakfast: Tomaten, Omelett oder Rührei, Laugenbrötchen, Rohmilch, Schwarztee. Lunch: Gefro Bio Helle Soße, Nudeln, Grüne Brechbohnen. Dinner: Olivenöl, Ziegenkäse, Alnatura Rote Bete Gekocht, Zwiebeln. more...
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2195 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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