Weigh In record (no journal entry) for 26 September 2019
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1176 kcal
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Fat: 35.87g | Prot: 46.18g | Carbs: 146.92g.
Breakfast: Optimel Salade Paprika Komkommer, Linera Smeerpaté Ardenner, Bolletje Bakkers Crackers Volkoren. Lunch: Hela Curry Kruiden Ketchup Original, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Lidl Pita Broodje. Dinner: Euro Shopper Doperwten, Iglo Traditionele Lekkerbekjes, Aardappelpuree met Melk (van Verse Aardappelen). more...
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2589 kcal
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Exercise:
Sitting - 6 hours, Working - 5 hours, Cooking - 40 minutes, Driving - 35 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tarty_patrick's Weight History
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