Weigh In record (no journal entry) for 26 September 2019
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144.6 kg
Lost so far: 7 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2018 kcal
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Fat: 98.93g | Prot: 131.47g | Carbs: 145.26g.
Lunch: Isokari Lohimedaljonki, Fresh Salaattisekoitus. Dinner: Paulig Frezza Mocca , Rainbow Juustokerma, Valkoinen Riisi, Kotimaista Broilerin Fileesuikale Maustamaton, Vaasan Ruispalat Ohut Herkku. more...
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6311 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Pinjami_'s Weight History
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