Weigh In record (no journal entry) for 25 September 2019
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85.4 kg
Lost so far: 24.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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949 kcal
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Fat: 42.81g | Prot: 59.88g | Carbs: 83.32g.
Breakfast: Mamão, Aviação Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Tapioca, Café. Lunch: Brócolis, Filé de Frango Grelhado, Vapza Grão de Bico. Dinner: Ovo Cozido, Campo Belo Azeitona Preta, Pepino (Descascado), Tomates Vermelhos. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Brasil Frutt Castanha do Pará Natural, Uva Itália. more...
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2618 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luanabottino's Weight History
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