Weigh In record (no journal entry) for 25 September 2019
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78.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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895 kcal
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Fat: 24.18g | Prot: 65.40g | Carbs: 105.65g.
Lunch: Mani King Pasta de Maní, Lactal Pan Salvado, Manzana, Arroz Primavera, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Ultra Tech Ultra Whey Pro. more...
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Losing 3.5 kg a Week
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gisela 1982's Weight History
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