Weigh In record (no journal entry) for 25 September 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1471 kcal
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Fat: 72.38g | Prot: 88.03g | Carbs: 127.48g.
Breakfast: Kakao Tozu (Şekersiz), Domatesler, Ceviz, Dut Kurusu, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş). Lunch: Düşük Yağlı Latte Kahve. Dinner: Elma, Eti Karam Bitter, Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Baget. Snacks/Other: Antep Fıstığı. more...
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Gaining 2.1 kg a Week
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TARIKTAS's Weight History
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