Weigh In record (no journal entry) for 25 September 2019
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1055 kcal
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Fat: 64.45g | Prot: 46.77g | Carbs: 72.36g.
Breakfast: REHM Bratwurst Grob, Ja! Fleischwurst, Laugenbrötchen, Rohmilch, Schwarztee. Lunch: Zwiebeln, Grüne Brechbohnen, Fleischkäse. Dinner: Laugenbrötchen, Blumenkohlsuppe. Snacks/Other: J. D. Gross Edelschokolade Ecuador 70% Karamell. more...
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2216 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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