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Jelita M Bekar Djaja
Journal
25 Sep 19
Jelita M Bekar Djaja's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
881 kcal
Fat: 30.28g | Prot: 67.97g | Carbs: 84.93g.
Breakfast:
Kecambah.
Lunch:
Ikan Panggang, Sinti Bumbu Pecel.
Snacks/Other:
Kerupuk / Biskuit, Roti Isi (Campur Kering, Komersial), Pepaya.
more...
1832 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 18 hours and 48 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Jelita M Bekar Djaja's Weight History
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