Weigh In record (no journal entry) for 24 September 2019
|
83.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1469 kcal
|
Fat: 51.77g | Prot: 105.82g | Carbs: 148.70g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Protein Milk. Lunch: Loncoleche Protein Yogurt Extra Proteína, Tomates Cherry, Huevo Cocido, Quinoa (Cocida). Dinner: Palta, Marraqueta sin Miga, Soprole Leche Chocolate Zero Lacto, Mister Veggie Hamburguesa de Soya. Snacks/Other: Lider Avellana Europea, Vivo Mifrut Manzana, Savory Centella. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chucao.cantando's Weight History
|