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gisela 1982
Journal
24 Sep 19
gisela 1982's Journal, 24 Sep 19
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Weigh In record (no journal entry) for 24 September 2019
78.8 kg
Lost so far:
27.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2019:
536 kcal
Fat: 5.75g | Prot: 54.08g | Carbs: 68.79g.
Lunch:
Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Banana, Manzana, Royal Gelatina Ligth.
Snacks/Other:
Miel, Ultra Tech Ultra Whey Pro, Lisetta Maiz Pisingallo.
more...
2416 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gisela 1982's Weight History
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