Weigh In record (no journal entry) for 06 August 2010
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93.0 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.39g | Prot: 64.47g | Carbs: 170.63g.
Breakfast: Brown Sugar, large egg, oatmeal. Lunch: Honey, kirkland whole grain chicken nuggets. Dinner: 1% milk, Elly's Beef Stroganoff Sauce, Natural Whole Grain Brown Rice. Snacks/Other: fiber one bar, precious stringsters, red delicious. more...
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Gaining 0.5 kg a Week
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ellyfranklin's Weight History
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