Weigh In record (no journal entry) for 24 September 2019
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65 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2019:
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1522 kcal
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Fat: 38.92g | Prot: 68.23g | Carbs: 226.61g.
Breakfast: Melão Amarelo, Café com Açúcar, Visconti Torrada Tradicional Visconti, Vigor Requeijão Light. Lunch: Frimesa Bisteca Suina, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Tomates, Arroz Parboilizado Cozido. Dinner: Brócolis, Molho de Carne, Rana Gnocchi de Batata, Arroz Parboilizado Cozido. Snacks/Other: Banana, Piracanjuba Pirakids, Marilan Lev Cacau e Cereais, Vigor Requeijão Light, Visconti Torrada Tradicional Visconti, Q-Vita Chá Verde com Hibisco Solúvel. more...
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2437 kcal
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Exercise:
Motorbike Riding - 59 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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Gaining 0.0 kg a Week
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TatiRolim's Weight History
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