Weigh In record (no journal entry) for 24 September 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1616 kcal
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Fat: 56.55g | Prot: 114.77g | Carbs: 163.63g.
Breakfast: Яйцо, Сливочное Масло, Овсяная Каша на Молоке, Natrel Godet Crémier - 10%, Кофе (из Молотых Зерен). Lunch: Курага, Jack Astor's California Chicken Salad, Овощное Рагу с Говядиной. Dinner: Огурец (с Кожурой), Картофель Отварной, Куриная Грудка на Гриле. Snacks/Other: Mary's Organic Crackers Original Crackers, Wholly Guacamole Organic Minis. more...
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Losing 3.5 kg a Week
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ElenaPushkareva's Weight History
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