Weigh In record (no journal entry) for 24 September 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1565 kcal
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Fat: 58.35g | Prot: 117.28g | Carbs: 132.75g.
Breakfast: Bakpia, Wortel Dimasak, Risoles, Pepes Tahu, Putih Telur Matang, Tahu Kukus. Lunch: Nasi Tiwul, Quaker Instant Oatmeal. Dinner: Bakmi GM Cap Cay Kuah, Telur Ceplok, Siomay, Tahu Kukus, Usus Ayam. Snacks/Other: Ellenka Fiber Creme. more...
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2030 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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