Weigh In record (no journal entry) for 24 September 2019
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72.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1768 kcal
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Fat: 69.97g | Prot: 64.07g | Carbs: 225.80g.
Breakfast: Aldi Milch 3,5%, Ungesüßte, Gefrorene Himbeeren, Bananen. Lunch: Linsensuppe. Dinner: Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella. Snacks/Other: Yomaro Frozen Yogurt, Utz Schokokränze, Ferdi Fuchs Mini Würstchen. more...
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Gaining 1.4 kg a Week
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