Weigh In record (no journal entry) for 24 September 2019
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1567 kcal
|
Fat: 56.91g | Prot: 71.61g | Carbs: 198.73g.
Breakfast: Cooked Collards, Indonesian Beef Soup, Indonesian Potato Cake, White Rice (Glutinous, Cooked). Lunch: Grapes, Latte Coffee, Sunpride Banana, Whole Wheat Bread, Fried Egg without Fat. Dinner: Cheese, Peanut Sauce, Bread (Home Recipe or Bakery), Egg Omelet or Scrambled Egg with Vegetables, Latte Coffee, Indonesian Potato Cake, Glutinous White Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|