Weigh In record (no journal entry) for 24 September 2019
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1617 kcal
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Fat: 51.79g | Prot: 101.91g | Carbs: 175.93g.
Breakfast: Frutta Secca Mista, Max Protein Farina di Avena Aromatizzata, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Carote Cotte, Petto di Pollo, Scotti Gallette di Riso. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, De Cecco Pasta Integrale . Snacks/Other: Weider Whey Wafer. more...
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Losing 4.2 kg a Week
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dani88miglio's Weight History
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