Weigh In record (no journal entry) for 24 September 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2019:
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1995 kcal
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Fat: 45.54g | Prot: 200.96g | Carbs: 193.57g.
Breakfast: Lindt Cioccolato Fondente 90%, Milbona Skyr Naturale, Milbona Skyr Vaniglia , Milbona Skyr Vaniglia . Lunch: Mulino Bianco Pan Bauletto Integrale, Melinda Mela Golden, Dulano Spalla Cotta di Suino . Dinner: Mele Golden Delicious, Pane Integrale, Bistecca di Maiale o Cotoletta, Fesa di Tacchino. Snacks/Other: Biscotti Frollini, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mela Verde, Milbona Quark Magro. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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emanuelearcudi's Weight History
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