かわりん's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

63.1 kg Lost so far: 16.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1500 kcal

Fat: 19.52g | Prot: 37.99g | Carbs: 311.04g. Breakfast: リンゴ, 敷島製パンライ麦つぶ入り食パン, マービージャム, MEGMILK 牧場の朝. Lunch: シマダヤ流水麺　そば. Dinner: ほっともっと華・幕の内弁当. Snacks/Other: 赤城乳業ガリガリ君コーラ. more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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かわりん's Journal, 30 Apr 19

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かわりん's Weight History