Weigh In record (no journal entry) for 24 September 2019
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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814 kcal
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Fat: 38.85g | Prot: 67.81g | Carbs: 56.83g.
Breakfast: Telur Dadar, Kecipir, Tahu Kukus, Kopi (dengan Gula Pasir 2 Sendok Teh). Lunch: Kakap (Ikan) (Spesies Campuran), Sawi Dimasak, Tahu Goreng, Pesmol Gurame. Dinner: Sari Roti Roti Tawar Gandum, Kopi. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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kiki_kikk's Weight History
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