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Geminiair
Journal
06 Aug 10
Geminiair's Journal, 06 Aug 10
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Weigh In record (no journal entry) for 06 August 2010
71.4 kg
Lost so far:
4.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2010:
543 kcal
Fat: 14.59g | Prot: 33.11g | Carbs: 75.90g.
Breakfast:
egg white.
Lunch:
turkey-vegie burger.
Dinner:
green string beans, turkey-vegie burger, pickles Mt. Olive.
Snacks/Other:
nectarines, peanut butter cookies.
more...
2545 kcal
Exercise:
Housework - 45 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Geminiair's Weight History
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