Weigh In record (no journal entry) for 23 September 2019
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109.3 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1604 kcal
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Fat: 70.10g | Prot: 86.24g | Carbs: 154.66g.
Breakfast: Куриное Филе с Овощами. Lunch: Бельгийские Вафли. Dinner: Щелковохлеб Хлеб Дарницкий, Жареное Яйцо без Жира, Вареное Яйцо. Snacks/Other: Кефир 1%, Геркулес Овсяные Хлопья, Огурец (без Кожуры), Красные Помидоры. more...
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Gaining 2.6 kg a Week
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natalism-'s Weight History
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