Weigh In record (no journal entry) for 23 September 2019
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62.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1085 kcal
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Fat: 39.35g | Prot: 43.89g | Carbs: 130.32g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Lichtgewicht, Lurpak Smeerbaar Gezouten, Jumbo Ontbijtkoek Minder Suiker, Milbona Halfvolle Koffiemelk. Lunch: Lidl Peer, Aldi Gegrilde Kipfilet, Milbona Halfvolle Koffiemelk, Lurpak Smeerbaar Gezouten, AH Grof Volkoren Brood. Dinner: Mama Cariba Roti Hete Kip. more...
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Losing 0.5 kg a Week
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