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62.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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555 kcal
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Fat: 40.42g | Prot: 40.52g | Carbs: 6.61g.
Breakfast: Melitta Café sem Açúcar , Piá Nata. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Salsichão, Churrasco. Dinner: Fritz & Frida Coco Ralado Puro, Alface Americana, Sadia Filé Mignon Suíno, Oopsies. more...
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Gaining 1.4 kg a Week
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