Weigh In record (no journal entry) for 23 September 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1796 kcal
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Fat: 76.58g | Prot: 104.06g | Carbs: 178.98g.
Breakfast: Огурец (с Кожурой), Кофе (из Молотых Зерен), Natrel Godet Crémier - 10%, Natursource Salad Topper Lite, Яйцо, President's Choice Organic Quick Oats. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Паста с Курицей и Грибами. Snacks/Other: Kaizen Whey Isolate Vanilla, Банан, Wholly Guacamole Organic Minis, Mary's Organic Crackers Original Crackers. more...
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2820 kcal
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Exercise:
Running - 16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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ElenaPushkareva's Weight History
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