makan malam kali ini, 2 butir telur rebus, boncabe dan kopi hitam
View Diet Calendar, 23 September 2019:
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889 kcal
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Fat: 16.43g | Prot: 47.32g | Carbs: 129.60g.
Breakfast: Sari Roti Roti Tawar Gandum, Kopi (dengan Gula Pasir 2 Sendok Teh). Lunch: Kentang Panggang, Labu Siam Kukus, Alfamart Ikan Pindang. Dinner: Telur Rebus Lunak, Kopi (dengan Gula Pasir 2 Sendok Teh). Snacks/Other: Jeruk, Jeruk, Buah Pir. more...
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1741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kiki_kikk's Weight History
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