Weigh In record (no journal entry) for 23 September 2019
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63.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1774 kcal
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Fat: 66.04g | Prot: 156.58g | Carbs: 135.93g.
Breakfast: Изюм, Зеленое Яблоко, Calve Арахисовая Паста Кранч Calve, Natural Green Амарант. Lunch: Ферма Сыр Моцарелла, Куриное Филе, Куриное Филе, Макароны BIO ORIGANIK Макароны. Dinner: Морской Окунь. Snacks/Other: Говядина Отварная, Calve Арахисовая Паста Кранч Calve, Красные Яблоки. more...
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Gaining 0.1 kg a Week
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