Weigh In record (no journal entry) for 23 September 2019
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1485 kcal
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Fat: 65.66g | Prot: 45.30g | Carbs: 182.39g.
Breakfast: Виноград, Сахар, Хлеб, Сваренное Вкрутую Яйцо. Lunch: Ватрушка с Творогом, Жареная Картошка, Хлеб. Dinner: Орехи Кешью, Гренки Домашние. Snacks/Other: Славянка Степ Лесной Орех. more...
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Losing 3.5 kg a Week
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ProstoAnna's Weight History
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