Weigh In record (no journal entry) for 23 September 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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929 kcal
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Fat: 40.15g | Prot: 48.79g | Carbs: 104.97g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Domatesler, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, Polonez Çemensiz Pastırma . Dinner: Mevsim Salata, Yurt Haşlanmış Nohut, Yoğurt, Kabak, Yoğurtlu Patlıcan Salatası, Türlü. more...
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2327 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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merve açar's Weight History
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