Weigh In record (no journal entry) for 23 September 2019
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1256 kcal
|
Fat: 39.15g | Prot: 55.48g | Carbs: 169.15g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Misura Fette Biscottate Integrali, L'Angelica Tisana Ventre Piatto. Lunch: Zucca, Vital Fusilli con Farina d'orzo, Coop Parmigiano Reggiano DOP Grattugiato, Cipolle, Carapelli Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Casa Modena Prosciutto Cotto Liberamente, Saclà Olive Verdi Snocciolate, Lattuga a Foglia Verde, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Bio Misto Fitness. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|