Jelita M Bekar Djaja's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019

62.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

427 kcal

Fat: 12.59g | Prot: 28.41g | Carbs: 49.85g. Dinner: Bubur Ayam. Snacks/Other: Pepaya. more...

1686 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week


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Jelita M Bekar Djaja's Weight History