Weigh In record (no journal entry) for 23 September 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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812 kcal
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Fat: 21.55g | Prot: 29.32g | Carbs: 130.47g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Telur Rebus, Kelapa Kering, Nasi Putih, Sukun, Serabi. more...
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Losing 0.8 kg a Week
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desisaras's Weight History
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