Weigh In record (no journal entry) for 23 September 2019
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1077 kcal
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Fat: 47.78g | Prot: 48.44g | Carbs: 125.85g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Tempe, Kerang (Spesies Campuran), Tumis Buncis, Nasi Putih. Dinner: Bihun Panjang, Kaldu Ayam, Selai Kacang Halus (dengan Garam), Sate Ayam. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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echi_queen's Weight History
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