Weigh In record (no journal entry) for 23 September 2019
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1493 kcal
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Fat: 60.36g | Prot: 113.47g | Carbs: 147.28g.
Breakfast: Anlene Actifit Vanila. Lunch: Indocafe Coffeemix 3 in 1, Cooked Egg White, Cooked Leek, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Soft Silken Tofu . Dinner: Potato French Fries, Beef Steak, Shrimp, Tom Yum Soup. Snacks/Other: Beer, Cheese, Sari Roti Roti Tawar (37g). more...
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Gaining 2.6 kg a Week
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