Weigh In record (no journal entry) for 23 September 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1143 kcal
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Fat: 31.05g | Prot: 52.06g | Carbs: 181.84g.
Breakfast: Quaker Instant Oatmeal, Firisian Flag Susu Kental Manis Lemak Nabati. Lunch: Telur Rebus, Nasi Kuning. Dinner: Bihun (Dimasak), Rendang, Nasi Putih. more...
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Gaining 1.6 kg a Week
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Indriawan.pro's Weight History
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