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nataliavetyningrum
Journal
23 Sep 19
nataliavetyningrum's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
61.8 kg
Lost so far:
7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
709 kcal
Fat: 15.04g | Prot: 39.79g | Carbs: 102.26g.
Breakfast:
Etawa Skygoat Susu Kambing.
Lunch:
Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Teh Hijau.
Dinner:
Plum, Stroberi.
Snacks/Other:
Cimory Yogurt Drink Plain.
more...
1830 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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