Weigh In record (no journal entry) for 23 September 2019
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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314 kcal
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Fat: 9.15g | Prot: 21.81g | Carbs: 37.79g.
Breakfast: 鮭魚, 火龍果, 卡樂B (Calbee) 富果樂水果麥片, 優格. more...
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Gaining 3.5 kg a Week
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