Weigh In record (no journal entry) for 23 September 2019
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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867 kcal
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Fat: 39.40g | Prot: 50.44g | Carbs: 76.72g.
Breakfast: Pastel, Risoles. Lunch: Kerupuk Makanan Ringan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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anna hana's Weight History
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