Weigh In record (no journal entry) for 23 September 2019
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46.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1373 kcal
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Fat: 110.21g | Prot: 69.45g | Carbs: 37.05g.
Breakfast: 농협 사골곰탕, 익스클루시브 익스클루시브 다크초콜릿(99%), cu 마라로우촨, 제로베이커리 저탄수 브라우니. Lunch: 삼겹살. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Gaining 6.3 kg a Week
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