Weigh In record (no journal entry) for 22 September 2019
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1510 kcal
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Fat: 95.43g | Prot: 106.40g | Carbs: 54.47g.
Lunch: Palta Fresca, Pechuga de Pollo sin Piel. Dinner: Frito Lay Chicharrón, Pechuga de Pollo sin Piel, Olivos del Sur Aceite de Coco, Quinua Cocida de Peru. Snacks/Other: Vilay Leche de Almendras Vilay, Mantequilla de Maní. more...
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Losing 3.5 kg a Week
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