Weigh In record (no journal entry) for 22 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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752 kcal
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Fat: 32.82g | Prot: 69.91g | Carbs: 44.73g.
Breakfast: Брокколи (Соцветия, Замороженные), Жареное Яйцо. Lunch: Кукурузная Каша, Говядина, Арбуз. Dinner: Магуро Тунец Салатный Натуральный. Snacks/Other: Сливы. more...
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Gaining 14 kg a Week
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zhyzhy07's Weight History
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