Weigh In record (no journal entry) for 22 September 2019
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1132 kcal
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Fat: 46.44g | Prot: 43.02g | Carbs: 128.09g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Jauhelihapihvi, Perunat (Suolaa lisätty, Keitetty). Dinner: Fazer Real Täysjyväruisleipä, Atria Viljaporsaan Uuniliha. Snacks/Other: Fazer Rukiinen Karjalanpiirakka. more...
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Gaining 0.5 kg a Week
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maikki49's Weight History
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