Weigh In record (no journal entry) for 22 September 2019
|
76.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1567 kcal
|
Fat: 55.38g | Prot: 72.36g | Carbs: 105.61g.
Breakfast: Kroger Fully Cooked Bacon, Egg, Whole Milk, Coffee, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Dinner: Rice-A-Roni Chicken Flavor, Butter , Great Value Frozen Broccoli Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hellmann's Real Mayonnaise, Schwebel's Soft 100% Whole Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast, General Mills Lucky Charms Cereal, Great Value Omega-3 Trail Mix, Vodka, Bourbon, Milwaukee's Best Light Beer. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|