Weigh In record (no journal entry) for 22 September 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1487 kcal
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Fat: 63.23g | Prot: 84.56g | Carbs: 165.78g.
Breakfast: Мёд, Пицца. Lunch: Мёд, Грецкие Орехи, Фунчоза с кавказскими нотками. Dinner: Печень Куриная Жареная, Салат с авокадо. Snacks/Other: Осетинские Пироги Осетинские Пироги, Махеевъ Повидло Сливовое. more...
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Losing 1.2 kg a Week
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S-lanabeg's Weight History
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