Weigh In record (no journal entry) for 22 September 2019
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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280 kcal
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Fat: 12.29g | Prot: 7.31g | Carbs: 34.52g.
Breakfast: Peynirli Börek. more...
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Losing 2.1 kg a Week
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seyranlfc's Weight History
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