Weigh In record (no journal entry) for 22 September 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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448 kcal
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Fat: 22.50g | Prot: 12.00g | Carbs: 49.50g.
Breakfast: Ермолино Блины. more...
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Losing 1.8 kg a Week
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