Weigh In record (no journal entry) for 22 September 2019
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47.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1659 kcal
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Fat: 50.59g | Prot: 164.49g | Carbs: 125.28g.
Breakfast: Daily Life Istant Oat Flour, BPR Fiocco d'avena Baby Noccioloso, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti. Lunch: Esselunga Zucchine Tagliate alla Julienne, Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Prozis Lean Bagel Multigrain. Dinner: Petto di Pollo, Carne, Grandi Riso Riso Basmati, Peperoni. Snacks/Other: Prozis Burro di Arachidi Crunchy, Sojasun Yogurt di Soia Bianco, Bestbody Whey Milk Protein, Asiago Food Frutti di Bosco Surgelati. more...
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Gaining 0.7 kg a Week
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