Weigh In record (no journal entry) for 22 September 2019
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62.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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955 kcal
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Fat: 27.23g | Prot: 59.60g | Carbs: 116.95g.
Breakfast: Kue Putu Ayu. Lunch: Teh Hijau, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kue Putu Ayu. Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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nataliavetyningrum's Weight History
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