Weigh In record (no journal entry) for 22 September 2019
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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948 kcal
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Fat: 30.36g | Prot: 57.50g | Carbs: 115.94g.
Breakfast: Bubur Ayam Lengkap dengan Kerupuk, Gula Pasir, Teh Tawar. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Labu Siam Kukus, Kentang Panggang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tahu Kukus, Popcorn, Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Buah Pir. more...
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1703 kcal
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Exercise:
Cardio - 15 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kiki_kikk's Weight History
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