Weigh In record (no journal entry) for 21 September 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2790 kcal
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Fat: 111.80g | Prot: 153.25g | Carbs: 301.20g.
Breakfast: Kraft Cheddar Cheese, Kraft Cheddar Cheese, Bubur Ayam, Fitlife Diet Pro Dietpro (Go Fitlife). Lunch: Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang. Dinner: KFC Fish Fillet, Tahu, Tahu Goreng, Tempe Goreng, Lobster Panggang, Cap Cay Kuah, Cap Cay Kuah, Lobster Panggang. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Pisang Molen, Pisang Molen, Pisang Molen. more...
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Losing 0.6 kg a Week
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nisakasa's Weight History
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